Unit 3 Blog Post (HW420)

A: I would rate my physical well-being at a 5. Unfortunately I have been lacking in the physical arena because of my busy schedule. I have not made the time for my own work outs! (I think a new routine is overdue)

B: My spiritual well being would be a 9. Growing up in a judgemental, closed-off church made me resent my own spirituality. Fortunately (or maybe unfortunately) I had to undergo a major change before I realized myself and my spirituality. (Although I believe that I am good, there is no perfect spirituality. Therefore I do believe that meditation is the way to go)

C: Psychological well-being is a tricky path to walk. I have heard it said that psychopaths and other sociopathic entities believe themselves to be sane when everything else proves the contrary… (One goal to reach in the psyhological arena is to put myself more into the shoes of other people).

In order to perfect myself in all three areas of well-being is to get back into the psychological aspect of my art and to meditate more frequently.